Every year it starts the same, a trip to the store to replace my wintertime makeup, a sturdy supply of sunscreen and the best of intentions. Unfortunately, sun-proofing your skin is always harder than you think. This year I decided to vary from my usually routine and try a lighter

I’ve put together a collage of health and beauty tips that we all can use.  Here they are: Shampoo Smart- One of the biggest mistakes women make when they shampoo their hair is squeezing out the shampoo, then applying it to the top of their head, which is where you have the

False eyelashes – all the celebs wear them today.  But what are the beauty secrets to applying them?  Here’s a 4-step process to proper application and removal: Beauty Secret #1 – The biggest mistake women make with false lashes is looking straight into the mirror. 

The word arthritis means joint inflammation.  Inflammation is one of the body’s natural reactions to disease or injury, is a threat to your health and beauty, and includes swelling, pain, and stiffness. Inflammation that lasts for a very long time or recurs, as in arthritis,

You’ve heard it all your life – your nails need to be exposed to the fresh air to maintain their health and beauty.  The reality is, this is a myth.  Actually, nail polish protects weak nails from breaking. To prevent your nails from yellowing, apply a base coat before

Have you ever wondered what the beauty secrets were to matching the right color makeup to your hair and skin color?  Well, here they are: Blonde or Light Brown Hair w/Cool Skin Eyes – slate grays, sky or icy blues, lilacs and plums, with navy or gray mascara Blush – sugar or

The types of foods you eat have a direct effect on your metabolism and, consequently, your health and beauty.  Carbs and proteins are broken down the fastest, while fats take longer because of their complexity, and any extra calories you eat usually develop into fat about 5 hours

Crow’s-feet are the result of sun exposure, pollutants, and facial expressions; all of which breakdown collagen and elastin.  Here is some beauty advice you can use to combat them. Beauty Tip #1 – During the day, apply an eye cream with antioxidants to fight free radicals. 

Approximately 5.3 million Americans have Alzheimer’s disease with direct and indirect costs amounting to more than $172 billion annually.  Unless a cure or prevention is found, that number will increase to between 11-16 million by 2050. I researched several health articles

There is definitely an art to choosing and applying the right bronzer for your skin tone.  Here’s a guideline for you: Beauty Tip #1 – If you’re fair skinned, choose “a pale beige with rosy gold undertones”; avoid red- or orange-based colors.  For believable