Every year I start the holiday season with the same resolution; to enjoy the holidays and leave the stress behind. Then it unravels. The first thing that happens, I can’t find the perfect presents for everyone. Then of course my year end diet fails miserably and finally the year

It starts every year the day after Halloween; the inevitable holiday pre-planning stage. First there is the seasonal budget, then the list of gifts required and finally the menu for all those happy family holiday meals. It’s enough to make you want to sleep until New Year’s Day!

Stress management is especially important for women traveling alone.  From safety issues to cultural variations, women travelers encounter a variety of unique difficulties that can be avoided if the necessary precautions are taken. To learn how you can travel safer and reduce stress, the

When managing stress is an important issue in your life, the benefits of recreation can do wonders.  Here are 6 ways to reap the benefits of recreation:  Stop every hour or two to walk and stretch. Devote a portion of your lunch break to physical activity (i.e. walking). Collect

 We here at IH Distribution understand that one of the most trying and confusing stages in every woman’s life is motherhood. That’s why we’ve entered into a unique relationship with bizymoms.com. Our insightful articles on women’s health and beauty issue, as they relate to

Life today is full of hassles, deadlines, frustrations, and demands which, for many people, are commonplace.  In small doses, stress is OK.  In large doses, stress has very harmful effects, i.e. heart disease, digestive problems, sleep problems, depression, obesity, autoimmune diseases,