In the past twelve months, my husband has changed his lifestyle dramatically. Many are calling it his mid-life crisis; he is learning to play an instrument, thinking about forming a band, going back to school and has dropped a whopping 100 lbs! Other than my skepticism over the marketability

When I first started my career, I was a young 20-something whose simple, almost non-existent body care regime could maintain her youthful appearance with very little physical effort. However, fifteen years later, I cannot make this same claim. I feel that I really do work hard to

One of the cardinal rules of proper body care is getting 8 hours of sleep daily. However, in today’s busy world it is very hard sometimes to set aside one third of your day for nothing but relaxation. What you may not realize though, is that breaking this little rule can have disastrous