These tips for healthy living come to us from Debra Greene – PhD and Author of Endless Energy: The Essential Guide to Energy Tip #1 – Unburden Your Body Your skin is a semi-permeable membrane. To be graphic about it, it means it’s like a big tongue soaking up anything

In studying health and wellness articles, which I do habitually, I’m always interested in studying about the lifestyle choices we can make. I’ve summarized my studies into the five sure ways to get a life and improve our lifestyle choices.  Here are the five quick fixes that

A healthy living tip you must abide by is to find faux (false) fiber in your food. Whenever possible, use food from natural food recipes. Did you know fiber can lower your heart disease risk factors by 40%, cut your chances of developing diabetes by nearly 30%, and significantly reduce

As a child, it seems anything is possible: Wishes can be granted with the wave of a wand or a sprinkle of fairy dust. As adults we hold a more mature, realistic view, based on life experience that reveals wishing does not always make it so.  Here are my keys to living a healthy lifestyle. Inner

The state of our economy can be depressing and a cause for a lot of anxiety. People are anxious and it’s not uncommon to start feeling ill or in despair. Most people wouldn’t think that volunteering can be a prescription for a healthy active lifestyle, but women’s health advice

When you’re married with children, it’s hard to balance work and home life issues,  Here are some time management tips you can use: Designate indoor and outdoor play areas where rolling, climbing, jumping, and tumbling are allowed. Select fitness-oriented gifts with the recipient’s

In the past twelve months, my husband has changed his lifestyle dramatically. Many are calling it his mid-life crisis; he is learning to play an instrument, thinking about forming a band, going back to school and has dropped a whopping 100 lbs! Other than my skepticism over the marketability

When I first started my career, I was a young 20-something whose simple, almost non-existent body care regime could maintain her youthful appearance with very little physical effort. However, fifteen years later, I cannot make this same claim. I feel that I really do work hard to

One of the cardinal rules of proper body care is getting 8 hours of sleep daily. However, in today’s busy world it is very hard sometimes to set aside one third of your day for nothing but relaxation. What you may not realize though, is that breaking this little rule can have disastrous