These tips for healthy living come to us from Debra Greene – PhD and Author of Endless Energy: The Essential Guide to Energy Tip #1 – Unburden Your Body Your skin is a semi-permeable membrane. To be graphic about it, it means it’s like a big tongue soaking up anything

The saga of human trafficking victims and human trafficking stories abound.  Health and wellness expert at www.AlwaysNewYou.com, Dr. Tobey Leung, recently wrote an important article on the subject and, while it isn’t a normal topic for this blog, we felt an article review was

Some societies promote dependency relationships more readily than others. Indeed, the norm in this culture has long been for the woman to be subservient to and dependent on the man and assume the role of second class citizen without argument.  But times have definitely changed, and

In studying health and wellness articles, which I do habitually, I’m always interested in studying about the lifestyle choices we can make. I’ve summarized my studies into the five sure ways to get a life and improve our lifestyle choices.  Here are the five quick fixes that

A healthy living tip you must abide by is to find faux (false) fiber in your food. Whenever possible, use food from natural food recipes. Did you know fiber can lower your heart disease risk factors by 40%, cut your chances of developing diabetes by nearly 30%, and significantly reduce

You know, there are times I’m not really sure I know the answer to this question. I’ve been in a committed relationship now for a long time. Some days are good, some days are not, and as I get older I realize that “happily ever after” is a relative state of mind, not an absolute

As a child, it seems anything is possible: Wishes can be granted with the wave of a wand or a sprinkle of fairy dust. As adults we hold a more mature, realistic view, based on life experience that reveals wishing does not always make it so.  Here are my keys to living a healthy lifestyle. Inner

The state of our economy can be depressing and a cause for a lot of anxiety. People are anxious and it’s not uncommon to start feeling ill or in despair. Most people wouldn’t think that volunteering can be a prescription for a healthy active lifestyle, but women’s health advice

My friends and I were talking at dinner recently about the current relationship trend. We are all in a committed relationship, but thought it would be fun to share. Snagging a Manther – A reformed bad boy like Russell Brand, an older guy on the prowl like Jake Gyllenhaal….these

Every year I start the holiday season with the same resolution; to enjoy the holidays and leave the stress behind. Then it unravels. The first thing that happens, I can’t find the perfect presents for everyone. Then of course my year end diet fails miserably and finally the year