Wondering what kinds of foods to eat to get slim?  Here are the top 6: Eggs Help Raise Your Metabolism – Eating one whole egg per day not only helps you shed fat, it also prevents your body from losing lean calorie-burning muscle, which is a common problem on low-calorie diets. 

What if you could eat chocolate, drink wine, and indulge in a warm, comforting beverage each afternoon, all while shedding pounds! According to our panel of expert contributors… you can. Come to find out, losing weight and keeping it off, is more about food selection and less about

As a woman over 40, I’m always searching for ways to lose weight so I went to the experts for their best weight loss tips for women.  Here’s what they said: “The Five G’S of Weight Loss for women over 40″ GREEN TEA – Burns fat, calories, is an antioxidant

I wanted to pass on these tips from expert on how to get a slim body and keep it. Here goes: Keep It Simple – Banish over-processed foods with mile-long ingredient lists from your pantry and fridge, and choose what’s whole, fresh, and natural instead. Munch Around The Clock –

Increase your metabolism, your weight loss and wellness, and lose your waist line by designing your workouts to require big calorie expenditures. A critical component: 5-8 minute high intensity intervals on cardio vascular equipment, like a rowing machine. These bouts of exercise

Sleep deprivation statistics tell us that 55% less body fat was lost by dieters who slept 5.5 hours per night vs. 8.5 hours. That’s pretty much the story.  Sleep deprivation is associated with increased body fat, even while dieting. 10 overweight volunteers slept 8.5 hours per

Diabetes rates are skyrocketing as the average waistline widens. But scientists believe that a number of whole foods vitamins may help control blood sugar and keep this disease at bay and support weight release and a slim body. A research team from Louisiana State University has reported

I’ve lived an interesting life. I’ve lived on the coast in warn sunny weather, I’ve lived in the frigid Midwest, and I have family scattered all over the United States so I’ve met a lot of people and I’ve experienced a lot of different ways to celebrate New Year’s Eve.

I recently started a new weight loss management program. It’s been hard. Between my family obligations and work, I barely find the time to exercise and even though I eat healthier, let’s face it I am not eating five-star food. After you eliminate the foods that I shouldn’t eat,

The Mayo Clinic offered these seven weight management tips to help understand and overcome emotional eating: Learn to Recognize True Hunger: A craving for chips or cookies soon after a meal is emotional hunger, not real hunger. Identify Food Triggers: Keeping a journal can help