A part of everyone’s body care regimen is trying to maintain a healthy weight.  Here are some common weight loss myths that will help you in your effort to maintain your health and beauty! Health and Beauty Weight Loss Myth #1- Low fat foods are a healthy choice.  Actually,

You can maintain your health and beauty with The Biggest Loser’s Jillian Michaels’ 4 unbreakable weight-loss rules – whether you want to lose 5 or 50 pounds. Here they are: Health and Beauty Weight Loss Rule #1- Count Calories – This is Jillian’s Number

We have been given natural medicine that works in conjunction with our bodies to heal our ailments. There are several natural and holistic treatments for Polycystic Ovarian Syndrome and insulin resistance. This medicine comes in the form of food, plants and herbs, as well as through

Here is a guest blog sent in by Becky at  www.BeckysFitnessCompany.com. In our society where obesity has become a crisis, and the lifespan of our children for the first time in history is lower than their elders, the most difficult question we all face – is what foods are good

We strive to bring you the best, most current health and beauty tips available.  Here’s a guest article from a noted fitness expert: Everyone wants to know the secret to weight loss; I hate to be the bearer of bad news, but there is no secret. I always tell my clients, there

It occurred to me lately that I had been on a diet for most of my life and it doesn’t seem to matter what I do; the battle of the bulge is not something I’m winning. So I thought; what part of my general body care is so wrong? Now I know diet is a major women’s health issue