“I don’t eat anything after 7:00 p.m.” – this is Kim Kardashian’s secret to maintaining a slim body! She has a treat at noon, but not at night! Many other celebrities claim they don’t eat carbs or sugar after 7:00 pm.; some say they don’t
The staff of Always New You would like to wish all of our readers a Happy Thanksgiving! If you’re looking for a great healthy eating recipe for your Thanksgiving dinner, here are a few: Sweet potato recipe Garlic Broccoli with Pine Nuts! Sweet Potatoes with Apples! Or, you can
Sea buckthorn is being considered by the natural health community, the “new super fruit“. Candice Sabatini: Editorial Director & Skincare Editor of Beauty News NYC offers this great tip! Made from berry and seed oils, the essential fatty acids in the Sea buckthorn
Staying healthy and fit is a goal we are all anxious to achieve. Here are 5 ways to melt belly fat that we all can achieve. Eat Blueberries to Shrink Your Waist – Eating 1 cup of blueberries (fresh or frozen) daily helps you trim 30% more weight from around your mid-section!
This information comes to us from Dianne DelReyes, founder of the Anti-Aging Artist. Dianne holds a master’s degree in Chinese Medicine and specializes in blending the traditional Chinese medicine with sound nutritional and lifestyle choices for her clients. She also takes into
If you’re looking for a great appetizer recipe, these stuffed mushrooms fit the bill. Here’s the recipe: 1 10-Ounce Package Frozen Chopped Spinach 1-1/2 Pounds Large Fresh Mushrooms (approx. 20) ¼ Cup Chopped Onion 2 Cloves Garlic – Minced 1 Tablespoon Margarine ¼
Secret recipes obtained from the Royal cookbook. A former chef states Prince William’s favorite dinner recipe is cottage pie. We were able to secure the recipe and have published it for you. Ingredients 2 Tablespoons Vegetable Oil 1 Large Onion – chopped 1-1/2 Pounds Ground Beef 1/3
I constantly read leading authorities on healthy eating and lifestyle. One common thread is to significantly increase the amount of vegetable servings eaten daily. Here are the top 9 tips to slim down fast from healthy eating and lifestyle experts: Eat Less Bread – To save 160
From banishing blemishes to soothing your stomach, a food advocate explains how this warming spice makes everything nice. Blemish Eraser – Zap an emerging zit with this home remedy: In a bowl, combine a few pinches of ground nutmeg with enough whole milk to make a thick paste.
A friend of mine, who is a real food advocate, usually buys everything organic, however, recently she surprised me by saying there are a few items you don’t have to buy from organic sources. She’s been a great source of good nutrition tips, so I’ll pass these on to you. Avocados
