The health and beauty of your body can be threatened by inflammation, which can cause  heart disease, diabetes, and cancer just to mention a few.  Inflammation happens when anything  irritates your body, i.e. an infection, being overweight, stressed-out, or sleep-deprived. Fortunately,

The types of foods you eat have a direct effect on your metabolism and, consequently, your health and beauty.  Carbs and proteins are broken down the fastest, while fats take longer because of their complexity, and any extra calories you eat usually develop into fat about 5 hours

The health and beauty benefits of lime range from skin care, to weight loss, to disease fighter, and much more! Skin Care Tips – Lime juice and its oil make a beautiful skin treatment when consumed orally or applied externally.  It rejuvenates the skin and keeps it shiny.  Here’s

It’s no secret that fiber is essential to our health and beauty.  First of all, it helps to reduce the risk of heart disease and diabetes as well as keeping your appetite (and waistline) in check.  The real issue is making sure you get your recommended daily allowance of 21g-25g

It used to be that when you were thirsty, all you had to do was turn on the faucet and get a drink of water.   Today, even water can be very complicated – there’s tap water, bottled water, sweetened naturally or artificially, vitamin-enhanced, or subtly flavored. People

We have been given natural medicine that works in conjunction with our bodies to heal our ailments. There are several natural and holistic treatments for Polycystic Ovarian Syndrome and insulin resistance. This medicine comes in the form of food, plants and herbs, as well as through

On Thursday, we talked about 5 hidden causes of fatigue that affect your health and beauty.  One of the lifestyle changes you can make to help combat fatigue is the foods that you eat.  Here are the Top 5 Fatigue-Fighting Foods: Orange Juice - OJ is a great source of energy-essential

Body care is an important part of your health and beauty routine. Here’s a guest blog from our fitness guru – Becky! First and most important, understand that a person cannot decide they do not like fat on a particular part of their body and then go ahead and begin an

Memorial Day is quickly approaching!  The official start to summer and barbeque season!  Too hot to cook?  Hosting a party or attending a pot luck barbeque?  Want to serve something tasty and healthy?  These turkey burgers will surely be a hit with your guests and they are great

The health articles today can be very confusing – some say coffee is good for those with Type-2 Diabetes, then some also say it can be bad.  Who do you really believe? Here are some pros and cons: Pros Researchers say coffee can raise levels of HDL (good) cholesterol and improve