It seems that the older I get, the more I think about my health and what’s the best exercise for weight loss.  I’ve learned that along with eating healthy food, there are small things I can also do.  Here are a few I came up with: Pack a lunch for work – instead

When I was a teenager I could eat anything. That didn’t mean I did, but I could have if I wanted to. I was on a perpetual diet, always trying to lose that last five pounds so I could be “model thin;” paranoid over the eventual onset of Cellulite .  Being a teenager, though,

Improve your body care program with Pilates.  Pilates have been around since the 1920′s when Joseph H. Pilates developed  this system of exercise. Core strength is the foundation of Pilates exercise.  The core muscles are the deep, internal muscles of the abdomen and back. 

I recently read a health article that said you’ll burn up to 80% more calories per mile by walking on the beach vs. the sidewalk.  Since I walk every day as part of my exercise program, I thought that I would do some research and here’s what I found: Health and Beauty

Cameron Diaz’ trainer, Teddy Bass, reveals her beauty secret to a tight tummy.  It’s a yoga position called the “Plank” that works your abs, arms, back, and hips! Here’s how: Start on your hands and knees.  Straighten legs, moving into a push-up position

It used to be that when you were thirsty, all you had to do was turn on the faucet and get a drink of water.   Today, even water can be very complicated – there’s tap water, bottled water, sweetened naturally or artificially, vitamin-enhanced, or subtly flavored. People

We have been given natural medicine that works in conjunction with our bodies to heal our ailments. There are several natural and holistic treatments for Polycystic Ovarian Syndrome and insulin resistance. This medicine comes in the form of food, plants and herbs, as well as through

A successful health and beauty program always includes exercise.  Here’s a guest blog from fitness guru – Becky! Boot Camp style workouts are very much the craze in the fitness industry right now.  This is because they are a great way to burn lots of calories in a short

Body care is an important part of your health and beauty routine. Here’s a guest blog from our fitness guru – Becky! First and most important, understand that a person cannot decide they do not like fat on a particular part of their body and then go ahead and begin an

The key to a better workout, a bigger calorie burn, and increasing your health and beauty is eating nutrient-dense foods about 30 minutes before you start walking. I’m not talking about a fancy, expensive, sugar-loaded trail mix with candy-coated nuts.  Instead, try a snack