Since most of us spend a lot of our time at work, I asked fitness experts if they could tell us how to shed pounds while at work.  Here is a great response I got from LeAura Alderson: Surprisingly simple yet effective, these work GREAT for re-energizing and keeping your fitness goals

There’s so much talk about exercising your body as you age, that we forget we should also exercise our face.  I found these two at home exercises for your cheeks and lips.  Here they are: Lift Your Cheeks – Place a finger vertically across the center of your mouth (creating

Ever wondered which at-home exercises burn the most fat and calories?  We’ve got the top 7 fat burners.  Here they are: In Line Skating – Burns 425 calories in 30 minutes.  Skating can be so much fun that you might forget you’re exercising.  The big burn comes from the

Ready to get firm all over? I just read about adding Nordic poles to a walking routine. They engage the upper body, legs, arms, and abs, turning outdoor exercises into whole-body workouts. In fact, this cardio-and strength-training mix burns up to 20% more calories than regular walking.

Outdoor exercises, especially on a sunny day, are always enjoyable. Here’s a walking secret that can make you two sizes slimmer in 28 days! Heart disease facts show interval training significantly burns more fat, improves clogged arteries, and give us a general sense of wellness. Burn

Toasting a successful detox with a carrot, beet, cucumber, & apple juice in Boston. This may come as a surprise, but I’m not so keen on cleanses.  If I’m feeling toxic or low energy or– let’s call it like it is– like I’ve gone hog wild with red wine and chocolate

Being a beginner at anything can be exhilarating and terrifying, intimidating as well as inspiring. First-time experiences spawn new hobbies, loves, and habits; however, they can also send us scurrying back to the safety of routine if we’re too unsettled or confounded by the new

Do you know the best exercise for weight loss for women?  Walking is the simplest, most effective way to shed excess pounds and improve overall health. If your doctor told you that you could lose weight and substantially reduce your risk of diabetes and diabetes-related complications,

It seems that the older I get, the more I think about my health and what’s the best exercise for weight loss.  I’ve learned that along with eating healthy food, there are small things I can also do.  Here are a few I came up with: Pack a lunch for work – instead

When I was a teenager I could eat anything. That didn’t mean I did, but I could have if I wanted to. I was on a perpetual diet, always trying to lose that last five pounds so I could be “model thin;” paranoid over the eventual onset of Cellulite .  Being a teenager, though,