Wondering what kinds of foods to eat to get slim? Here are the top 6: Eggs Help Raise Your Metabolism – Eating one whole egg per day not only helps you shed fat, it also prevents your body from losing lean calorie-burning muscle, which is a common problem on low-calorie diets.
“I don’t eat anything after 7:00 p.m.” – this is Kim Kardashian’s secret to maintaining a slim body! She has a treat at noon, but not at night! Many other celebrities claim they don’t eat carbs or sugar after 7:00 pm.; some say they don’t
The staff of Always New You would like to wish all of our readers a Happy Thanksgiving! If you’re looking for a great healthy eating recipe for your Thanksgiving dinner, here are a few: Sweet potato recipe Garlic Broccoli with Pine Nuts! Sweet Potatoes with Apples! Or, you can
What if you could eat chocolate, drink wine, and indulge in a warm, comforting beverage each afternoon, all while shedding pounds! According to our panel of expert contributors… you can. Come to find out, losing weight and keeping it off, is more about food selection and less about
As a woman over 40, I’m always searching for ways to lose weight so I went to the experts for their best weight loss tips for women. Here’s what they said: “The Five G’S of Weight Loss for women over 40″ GREEN TEA – Burns fat, calories, is an antioxidant
Sea buckthorn is being considered by the natural health community, the “new super fruit“. Candice Sabatini: Editorial Director & Skincare Editor of Beauty News NYC offers this great tip! Made from berry and seed oils, the essential fatty acids in the Sea buckthorn
Staying healthy and fit is a goal we are all anxious to achieve. Here are 5 ways to melt belly fat that we all can achieve. Eat Blueberries to Shrink Your Waist – Eating 1 cup of blueberries (fresh or frozen) daily helps you trim 30% more weight from around your mid-section!
This information comes to us from Dianne DelReyes, founder of the Anti-Aging Artist. Dianne holds a master’s degree in Chinese Medicine and specializes in blending the traditional Chinese medicine with sound nutritional and lifestyle choices for her clients. She also takes into
Since most of us spend a lot of our time at work, I asked fitness experts if they could tell us how to shed pounds while at work. Here is a great response I got from LeAura Alderson: Surprisingly simple yet effective, these work GREAT for re-energizing and keeping your fitness goals
There’s so much talk about exercising your body as you age, that we forget we should also exercise our face. I found these two at home exercises for your cheeks and lips. Here they are: Lift Your Cheeks – Place a finger vertically across the center of your mouth (creating