Outdoor exercises, especially on a sunny day, are always enjoyable. Here’s a walking secret that can make you two sizes slimmer in 28 days! Heart disease facts show interval training significantly burns more fat, improves clogged arteries, and give us a general sense of wellness.
- Burn More Calories – The body makes adjustments every time you do an interval. Muscles fire all over the place and many more calories are burned than when you go at a steady pace.
- Burn Fat Faster – Performing high-intensity exercise (even for 60 seconds at a pop) forces muscles to increase their fuel capacity, so they can deliver more power. Heart disease facts are consistent that exercising the heart with intervals is beneficial. One training expert says that in two weeks, interval exercisers see a 29% boost in enzymes linked to fuel metabolism. The bottom line: There’s significantly greater fat-burning!
- Get A Better “Afterburn” – Post-workout, your body continues to zap calories at an accelerated rate for hours – and this effect is greater after an interval session than traditional exercise. It’s a small increase, but small increases really add up.
In an Australian study, women using intervals (periodically increasing your walking speed or incline on a treadmill) lost three times more weight than those who stuck with a consistent pace. A researcher has seen interval walkers shed up to 152 pounds. And when readers tested the interval walking plan (along with a healthy diet), they dropped up to seven pounds a week!
Ordinary walking is beneficial and outdoor exercises are even better. It works no matter your age or fitness level. And intervals can help get your body where you want it a whole lot faster.