Do you know what pepper can do for you? Pepper is one of the most basic natural ingredients, yet it can calm a cold, detox your skin, and even help fight cancer.  Many natural food recipes include pepper without even knowing its homeopathic benefits. I recently took a course on natural

Ever wonder how Julia Roberts gets such shiny hair… … or how Madonna still has youthful looking skin in her 50′s… … or how Jennifer Aniston’s lips are never cracked or dry? I did too! So, I went on a search for the best celebrity beauty secrets

They’re completely hygienic, totally compact, and practically goof-proof. Plus, they come in shades to suit every skin tone.  Here are five reasons you should be packing pencils in your cosmetics bag. Beautiful eye makeup starts here: For Flawless Skin – The pointy tip of a

Choose one of these tasty mixtures to cook with salmon or any fish of your choice. A main dish and side in one packet – with no sink-full of pots and pans! Make vegetable servings suited to your needs. Sprouts and Mushrooms – Stir together 1 pint trimmed, halved, and sliced Brussels

As a child, it seems anything is possible: Wishes can be granted with the wave of a wand or a sprinkle of fairy dust. As adults we hold a more mature, realistic view, based on life experience that reveals wishing does not always make it so.  Here are my keys to living a healthy lifestyle. Inner

Even though I use anti aging products to help keep my youthful skin, there are still areas that Mother Nature has her way with; so, here are the five cosmetic tips I use to help with those issues: Lift Your Brows – High, full brows look youthful and help define all your features,

In my house Valentine’s Day is a tricky proposition. The month starts out with a flood of commercials reminding my husband how to be the perfect valentine. What to buy, what to cook, how to make easy delicious desserts. But you have to understand, he doesn’t really believe in

The state of our economy can be depressing and a cause for a lot of anxiety. People are anxious and it’s not uncommon to start feeling ill or in despair. Most people wouldn’t think that volunteering can be a prescription for a healthy active lifestyle, but women’s health advice

Being a beginner at anything can be exhilarating and terrifying, intimidating as well as inspiring. First-time experiences spawn new hobbies, loves, and habits; however, they can also send us scurrying back to the safety of routine if we’re too unsettled or confounded by the new

Studies are still being done to identify environmental and dietary impacts on fertility and pregnancy vs. superior genetics. At the recent conference for the American Society for Reproductive Medicine held in Denver, CO some observations were made:  Smoking in women has been shown