A Healthy Eating Guide: Many advertising campaigns and slick marketing slogans are working hard to undermine public health in the name of profits.  Public confusion and misleading marketing work together to take advantage of the public’s trusting nature to purchase products that

Stress management is especially important for women traveling alone.  From safety issues to cultural variations, women travelers encounter a variety of unique difficulties that can be avoided if the necessary precautions are taken. To learn how you can travel safer and reduce stress, the

Do you know the best exercise for weight loss for women?  Walking is the simplest, most effective way to shed excess pounds and improve overall health. If your doctor told you that you could lose weight and substantially reduce your risk of diabetes and diabetes-related complications,

Divorce ranks as one of the most stressful of life’s events.  Because it often involves change in every conceivable area of life, it usually requires a fundamental reexamination of future goals and expectations and, unfortunately, there is no complete divorce guide for women. Once

When the Beatles sang about getting by with a little help from their friends, they didn’t know the half of it.  It turns out that in addition to making life more enjoyable, friendships can help you get, and stay, healthier.  There really are benefits of leisure and recreation.

In the ‘80s and ‘90s, Kathy Ireland turned heads, appearing on countless magazine covers, including three of “Sports Illustrated’s“ famed swimsuit issues.  But it was a casual snapshot that turned her head, and transformed her life and health. After her third child, Chloe,

When you’re married with children, it’s hard to balance work and home life issues,  Here are some time management tips you can use: Designate indoor and outdoor play areas where rolling, climbing, jumping, and tumbling are allowed. Select fitness-oriented gifts with the recipient’s

When managing stress is an important issue in your life, the benefits of recreation can do wonders.  Here are 6 ways to reap the benefits of recreation:  Stop every hour or two to walk and stretch. Devote a portion of your lunch break to physical activity (i.e. walking). Collect

Divorce advice for women is complex and generally involves children.  After you’ve made the decision to divorce and the legalities are all over with, that’s when the real transition begins, especially where children are concerned. Everyone experiences divorce differently

I’m always looking for healthy eating recipes, especially starches because the usual tasty ones are generally not good for you so, when I ran across this, I grabbed it. 2½ Pounds Sweet Potatoes – peeled & cut into 1½“ pieces 1/3 Cup Pure Maple Syrup 2 Tablespoons Butter