You can maintain your health and beauty with The Biggest Loser’s Jillian Michaels’ 4 unbreakable weight-loss rules – whether you want to lose 5 or 50 pounds. Here they are:

Health and Beauty Weight Loss Rule #1- Count Calories – This is Jillian’s Number One piece of advice. She says, “Not counting calories is the biggest mistake people make.  Use whatever medium you’re on most frequently: the free site, caloriesperhour.com is a great resource, or use an iPhone app., or carry a pocket calorie counter with you.”  Just find a way.

Health and Beauty Weight Loss Rule #2- Avoid Processed Foods – “Processed foods are loaded with preservatives and chemicals – in other words, poison. The right quality food makes such a difference in how you feel.  It’ll give you strength, make you healthy.  I always say, if it had a mother or came from the ground, that’s a green-light food.  A Cheeto or Ding Dong, don’t eat it!  If it says high-fructose corn syrup or hydrogenated anything or artificial coloring or sweetener, stay away!”

Health and Beauty Weight Loss Rule #3 – Exercise – You must do five intense 30-minute workouts a week.  Jillian says, “Thirty minutes is me being kind!”  She’d rather you didn’t break up those 30 minutes into shorter blocks. But, she says, make it fun – go walking with friends, plan a family outing, and if it requires getting up earlier, do it.

Health and Beauty Weight Loss Rule #4 – Inspire Yourself – “You have to establish the why: Why do you want to change your life? What’s inspiring and motivating you? A long life? To wear your skinny jeans to your 10-year high school reunion? That “why” is gonna carry you through.”

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