Cameron Diaz’ trainer, Teddy Bass, reveals her beauty secret to a tight tummy.  It’s a yoga position called the “Plank” that works your abs, arms, back, and hips!

Here’s how:

1. Start on your hands and knees.  Straighten legs, moving into a push-up position with feet about hip-width apart and hands directly below your shoulders.  (Aim for a straight line between neck and ankles.)  Hold for 10 seconds.  Return to hands and knees, repeat 10 times.  Note: If holding the plank with straight arms is too challenging to start, bend your elbows and place your forearms flat on the floor with palms facing each other – you can clasp your hands or just make fists, whichever is easier.
2. To progress, aim to hold the position for longer intervals, working up to 1 minute or longer.  You can also change it up by lifting one leg to hip level, then lowering and repeating with the other leg.  Do the move 3 times a week along with a regular cardio routine and you should see a smaller waist in 3-4 weeks.

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