IH Distribution a trusted resource for Women’s health and beauty information is proud to announce the launch of its brand new website, Always New You, a place where women can go for advice and guidance in their quest to renew and reinvent themselves throughout all of life’s challenges. Being

Sleep Apnea is a disorder that is characterized by brief interruptions of breathing during sleep.  It is often signaled by snoring and is generally followed by tiredness the next day. Because sleep apnea can lead to heart disease, high blood pressure, and stroke, it’s important

While no one pimple cream can do the job on its own, the right combination of ingredients will – salicylic acid to unclog pores and benzoyl peroxide to reduce inflammation and bacteria.  Then, use mild products for the rest of your acne skin care routine.  Remember, it takes

Did you know that if get just six sunburns in your lifetime, it will increase your chances of developing melanoma by 50%.  Along with that, the sun destroys collagen and your health and beauty.  This makes it very important not to forget your sunscreen. That being said, sunburns

One of the symptoms of menopause is peach fuzz on the checks and chin.  If you are experiencing this, it’s most like due to declining estrogen levels.  As estrogen falls after menopause, the body’s androgens (male hormones that women have in small amounts) become relatively

A successful health and beauty program always includes exercise.  Here’s a guest blog from fitness guru – Becky! Boot Camp style workouts are very much the craze in the fitness industry right now.  This is because they are a great way to burn lots of calories in a short

Ever put your lipstick on only to have it disappear within 1/2 hour?  Here’s some expert beauty advice from a celebrity makeup artist that will help: Beauty Tip #1- Many “long wearing” lipsticks are matte and can dry out your lips.  Try a satin-finish, pearlescent

On Thursday, we talked about 5 hidden causes of fatigue that affect your health and beauty.  One of the lifestyle changes you can make to help combat fatigue is the foods that you eat.  Here are the Top 5 Fatigue-Fighting Foods: Orange Juice - OJ is a great source of energy-essential

If you feel tired all the time, our first health and beauty tip is to make some lifestyle changes – get more sleep, reduce your social calendar, eat more wholesome foods, drink more fluids, cut back on caffeine and alcohol. If this doesn’t work, maybe the cause is something

As we age, unless we’re extremely active and have the right genetic background, we get cellulite on thighs and excess weight around the bra line. The telltale garment is drifiting from that sexy bikini or two-piece suit to a one-piece bathing suit. It’s critically important