Along with using anti aging skin care products, the foods we ingest are a form of beauty skin care.

Here’s a recipe for a side dish we can all use:

Rice Pilaf with Leeks & Tomatoes

2 Tablespoons Unsalted Butter
1 Large Leek – cleaned & sliced (about 2 cups)
3-1/2 Cups Water
2 Boxes (6.09 oz each) Rice Pilaf Mix
2 Teaspoons Chopped Fresh Thyme
1-1/2 Cups Diced Plum Tomatoes
Garnish: Chopped Parsley

Directions

1. Melt butter in a 6 quart pot.  Add leek; cover and cook over medium-low heat, stirring often, 5 minutes or until tender.  Scrape into a bowl and set aside.
2. Add water to same pot and bring to a boil.  Stir in rice and seasoning packets.  Cover and reduce heat to simmer 10 minutes
3. Stir in thyme; cover and simmer 10 more minutes or until rice is tender.  Remove from heat and let stand for 5 minutes.
4. Stir in leek and tomatoes.  Transfer to a serving bowl and sprinkle with parsley.

Serves 8.  Per serving: 192 calories, 3g fat, 4g protein, 38g carbohydrates, 2g fiber, 8mg cholesterol, 608mg sodium.

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