Skin care advice usually starts with using anti aging skin care products, remembering to use sun-protection, using skin care moisturizer cream, always removing your makeup before going to bed, maintaining an exercise routine, etc. 

While these are all effective beauty secrets, we should also remember that diet also plays an important role in maintaining beautiful skin.

Scientists from Australia evaluated the diets of 1,119 women and found that there was a 27% reduction in the development of precancerous skin lesions in women who drank one glass of red or white wine daily.  There was also a similar effect associated with eating six ounces of oily fish (tuna or salmon) weekly.

The antioxidants in wine and the omega-3 fatty acids in certain fish may help combat the damaging effects of ultraviolet radiation.

So, when developing your skin care regimen, remember these food secrets for beautiful skin!

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