My mother always told me that there are great benefits to a good cup of tea! That some of the best remedies and beauty secrets are those that come from our own family home remedies.

Do you suffer from a dry stuffy nose?  As an allergy sufferer I know all too well about this health issue. I have tried all the over the counter remedies and the one that works the best? My #1 health tip is to use homemade saline solution to relieve your symptoms. To prepare, take 1/4 tsp table salt and mix it with 4ml lukewarm water. When finished use an over the counter dropper to administer.

How about the common cold?  This popular health issue for women and the rest of society leaves us confused every season. No matter what we try from the corner drugstore, it just never seems to measure up. Next time you are looking for relief, try Ginger Tea to soothe your symptoms or for more direct relief take 1 tsp of ginger juice with 1 tsp of honey to alleviate your symptoms.

Looking for a beauty tip for those lovely, inevitable age spots? Try applying Vitamin E directly to the spots daily to reduce coloring

How about some beauty advice for tired eyes? Moisten a few cotton balls with a Lavender oil solution and apply to the eyelids. To prepare the lavender oil solution, combine 1 drop of Lavender oil with 2 ½ cups of water.

For immediate relief from a sunburned face look right in your kitchen for the solution! Mix 2 tsp tomato juice with 4 tbsp buttermilk and apply directly to face.

So the next time you have a health issue and can’t find a reliable fix; try calling dear old mom or even grandma and ask them for their advice for the health issues we women face on a daily basis.

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