Life today is full of hassles, deadlines, frustrations, and demands which, for many people, are commonplace. In small doses, stress is OK. In large doses, stress has very harmful effects, i.e. heart disease, digestive problems, sleep problems, depression, obesity, autoimmune diseases,
Recently the American College of Obstetricians and Gynecologists changed their guidelines on breast health and mammograms, and they also had a few fine things to say about pap smears and other routine tests that are paramount to women’s health issues. This happened to catch my eye
Now that I’ve entered into the wonderful first year of my 40’s, I have to admit I am starting to notice subtle changes. I’m not sure when they started or how fast they’ve come upon me, I just know that as my daughter grows and matures I’ve noticed them. For instance, her
One of the cardinal rules of proper body care is getting 8 hours of sleep daily. However, in today’s busy world it is very hard sometimes to set aside one third of your day for nothing but relaxation. What you may not realize though, is that breaking this little rule can have disastrous
We’ve all heard the praises of black cohosh relative to relieving menopause symptoms such as hot flashes and night sweats. I personally used a natural balancing cream that contained black cohosh for that very issue and was very happy. But, like a lot of products, there
Jennifer Lynn Lopez was born on July 24, 1969 in Castle Hill, Bronx, New York. According to Forbes, Jennifer is the richest person of Latin American descent in Hollywood. She began her career as a dancer on the television show “In Living Color”, her first television
Contrary to popular belief, Osteoporosis is largely preventable for most people if you take the proper steps. Prevention of this disease is very important because, while there are treatments for Osteoporosis, there is currently no cure. One of the most important things to remember
The next time you take a shower, why not give your whole body a beautiful skin treatment? Sounds great, doesn’t it! Using your antiaging skin care products, here are 4 steps to a beautiful skin treatment! Beautiful Skin Treatment #1- Starting with your hair, shampoo, then
Every once in a while I like to share a healthy recipe because, after all, they say we are what we eat, therefore, what we eat is part of our beauty skin care regimen. So this week’s food secret for beautiful skin is Apple and Celery Root Salad! 1/4 Cup Low-Fat Buttermilk 1
Our facial skin care is very important to retaining the soft, supple, young-looking skin we desire. There are many products on the market today and, if you choose the wrong one, you could totally destroy your beauty skin care treatments. Here is a facial skin care guide you can
