Emu oil comes from the emu, a prehistoric bird that is thought to have roamed the outback of Australia nearly 80 million years ago, and still exists today! It’s a 100% natural moisturizer and pain reliever.  It is used in skin care and beauty products, has medical properties,

Adult acne affects 50% of adult women at some time during their adult life.  One-third of those women also have acne somewhere else on their body. What Causes Adult Acne?  Sebum, an oily substance produced by the skin’s sebaceous glands.  It clogs pores, which attract bacteria

According to a leading dermatologist, “exfoliators are the unsung heroes of beauty skin care”.  Teenagers skin cells flake off to reveal an even more luminous layer every 14 days but, for every year past the age of 20, that rate increases by a day.  Therefore, exfoliating

Improve your body care program with Pilates.  Pilates have been around since the 1920′s when Joseph H. Pilates developed  this system of exercise. Core strength is the foundation of Pilates exercise.  The core muscles are the deep, internal muscles of the abdomen and back. 

Osteoporosis is a growing problem as the Baby Boomers are now aging.  This begs the question, what can I do to strengthen my bones and is it too late to start when I’m 50 years old. First of all, it’s never too late to start taking measures to strengthen your bones and

This list of home remedy skin care tips was sent to us by our Facebook friend, Shehnaz Shahid! Cut some beet root into small pieces and grind them.  Squeeze juice from beet root and massage into your face for 5 minutes.  Let sit for 10 minutes, then shower  with mild soap or

You can maintain your health and beauty with The Biggest Loser’s Jillian Michaels’ 4 unbreakable weight-loss rules – whether you want to lose 5 or 50 pounds. Here they are: Health and Beauty Weight Loss Rule #1- Count Calories – This is Jillian’s Number