How To Use Emotional Intelligence To Become Your Beautiful Self
If you made it to this article, chances are good you’re concerned about self-development, better health, and inner balance. If that describes your attitude to life, then you’re lucky to stumble upon this publication. In the next five minutes, you will learn about one of the biggest concerns of modern people – emotional intelligence. The odds are good that you’ve heard about emotional intelligence from your friends or colleagues, but it’s likely that you’re not quite sure what exactly it has to do with your life. So our goal for today is to explain all the ins and outs of emotional intelligence and showcase how it can help you become a better version of yourself.
Emotional Intelligence: What Is It and Why It Matters?
At the outset, it makes sense to briefly explain what exactly should be understood by the term ‘emotional intelligence’. As stated in Psychology Today, the term ‘emotional intelligence’, aka EI, stands for one’s ability to detect and manage their own emotions and emotions of people around. Oftentimes, emotional intelligence is associated with three major components, including emotional awareness, the ability to use emotions to solve problems and complex tasks, as well as the ability to regulate emotions when there is a need.
From what’s been said above, it should be clear why emotional intelligence matter. But if you need a clear list of benefits, just keep reading. We’ve got it covered.
How to Take Advantage of Emotional Intelligence
- Work on Your EI to Boost Creativity
According to experts in Emotional Intelligence, working on your EQ (read: Emotional Quotient) can make you more creative and eager to learn. It turned out that highly creative people tend to boast a high level of emotional intelligence. So there are reasonable grounds to assume that working on your EI can help you get better in creative thinking. If your life or career have anything to do with creativity and art, working on emotional intelligence might be your best bet.
Use Your EI to Fight Anxiety and Stress
As it’s been said above, one of the major aspects of emotional intelligence is one’s ability to detect and manage emotions. In light of this, it comes as no surprise that people with an above-the-average EQ level are less prone to anxiety and are better at coping with stress. If you feel like your life is too nervous sometimes, a smart approach would be working on improving your emotional intelligence. Chance are good that tranquility and an emotional balance will become a part of your life before you even know it.
Improve Your Self-Confidence with EI
One of the greatest side effects of training your emotional intelligence is an improved self-confidence. If you feel that it would be good for you to become more proactive and boost your leadership skills, consider working on your emotional intelligence. Under the best circumstances, you’ll find yourself feeling more comfortable building social ties and maintaining healthy relationships both at home and in the office.
Increase Your Awareness and Presence
The hype over awareness and presence is so huge for a good reason. Because of an ever-increasing pace of life, most of the people find themselves living with their brains on autopilot. If this sounds familiar, you should absolutely try to train your emotional intelligence. At the very least, you’ll learn to feel more connected to yourself and people around. Isn’t it enough reason to give it a try?
For the Finals
There is a myriad of benefits associated with working on your emotional intelligence. They range from becoming a better leader and negotiator to learning how to cope with anxiety and stress. Today’s world is hard on all of us, so a smart approach would be learning how to stay balanced, calm, and present no matter what situation you find yourself in.