Jennifer Lopez Beauty Secrets

Jennifer Lopez Beauty TipsAt 42 years old, Jennifer Lopez is still beautiful as ever, despite the stress of the recent news of her impending divorce from Marc Anthony. Let’s see how she does it!

Jennifer Lopez Beauty Tips

In a recent blog I wrote “Jennifer Lopez Beauty Secrets – Information You Can Trust”, I talked about Jennifer’s skin care secrets, which I will briefly describe below:

  • Stay out of the sun, however, if you are going to be in the sun, make sure you use sunscreen. Jennifer admits that doing so has saved her skin from the bad effects of sunlight.
  • J Lo uses a face cream that is made from rose petals and avocado base, which helps in protecting the skin from excessive irritation and dryness. The cooling effect of the rose petals is a great help in retaining the moisture of the skin and also in providing a perfect base for the makeup.
  • Apart from this, she recommends a proper diet with lots of proteins and regular hydration for a beautiful skin. Drinking lot of water maintains the moisture of the skin and helps in delaying aging.

A couple more Jennifer Lopez Skin Secrets

  • Jennifer stresses the fact that beauty comes from within. She says Beauty is only skin deep. I think what’s really important is finding a balance of mind, body and spirit.The inner feelings of a person always reflect on their face. So, a beautiful mind and healthy mental state are essential ingredients of beauty and this is the most important beauty secret for Jennifer Lopez.
  • Jennifer Lopez has admitted that she never hit the gym to be in perfect shape and figure. J Lo says that the secret of her lovely figure is regular dance. She says, But from the time I was very little, it was something I would do all the time, just sing, dance and act. So it wasn’t something that was fake or contrived as I got older.”Dancing has given J Lo a very good shape and grace to her figure.  It also helped her to get back her original shape after delivering twins. She continued her dancing routine even after the birth of her twin babies, which helped her to regain the shape of her body.

Jennifer Lopez Workout Routine

When she gets the opportunity, Jennifer works out for approximately 60-90 minutes daily.

  • Dancing– Jennifer is a natural dancer. She recognizes that dancing involves all the muscular functions in the human body, thus making it a perfect full-body workout.
  • Yoga– Jenifer’s daily commitments are probably stressful enough to take a toll on her physically and mentally. Yoga is a perfect way to relieve stress on both the mind and body.
  • Cardio Exercises– Cardio exercises are very grueling to the average person. It makes you quit before the cardio does. Jennifer likes to mix it up to avoid the boredom of remaining on one station. She transitions to five cardio machines at 5-minute intervals (treadmill, elliptical trainer, stationary bike, rowing machine, and stair stepper).
  • Weight Training– Jennifer isn’t crazy about lifting weights that might ruin her feminine curves. Her objective is to have a fully functional body, and strength is a major component in physical activities.
    • Squats – 3 x 8-12 reps
    • Lunges – 3 x 8-12 reps
    • Hip Extension – 3 x 8-12 reps
    • Leg Raise – 3 x 10 reps
    • Core Exercises on a Stability Ball – 3 x 10 reps

Conclusion

J Lo’s skin care secrets and workout routine can help us all keep that perfect shape and young looking skin.

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