How Did Halle Berry Get Her Bikini Body?

Halle Berry BodyHalle Berry still sports her amazing “bikini body” at 44 years of age. But how does she do it?

Halle Berry is a type II diabetic which means she avoids carbs and sugary products. Halle says, "Because I'm diabetic, I totally changed my diet and workout regimen a few years ago. I don't eat fried foods or refined sugar — only natural sugar in fruit and vegetables. And I don't eat carbs a lot." This means that she eats healthy food regularly.

Halle Berry Weight Loss Plan

To lose weight Halle Berry likes to use Harley Pasternak’s 5 Factor Fitness Plan, which is based on working out 5 times a week for at least 25 minutes each time and having a healthy balanced diet. Halle Berry doesn’t like to starve herself to lose weight, and she didn’t resort to a drastic diet even when she had to lose 40 pounds of baby fat.

To help her lose all that weight, besides using the 5 Factor Diet, Halle Berry also followed Ramona Braganza’s 3-2-1 Baby Bulge Be Gone Workout. Ramona Braganza is Halle’s long time personal trainer. According to Ramona Braganza, “3-2-1 is fantastic for shaping up a post-baby body. It combines three segments of cardio, two segments of weights and one segment of core work, all in a one-hour workout.”


Each time Halle Berry had to lose weight or get in shape for a movie she preferred to exercise a lot instead of starving herself. By following a healthy balanced diet and exercising a lot you too can get a hot looking Halle Berry body

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