How Did Halle Berry Get Her Bikini Body?
Halle Berry still sports her amazing “bikini body” at 44 years of age. But how does she do it?
Halle Berry is a type II diabetic which means she avoids carbs and sugary products. Halle says, "Because I'm diabetic, I totally changed my diet and workout regimen a few years ago. I don't eat fried foods or refined sugar — only natural sugar in fruit and vegetables. And I don't eat carbs a lot." This means that she eats healthy food regularly.
Halle Berry Weight Loss Plan
To lose weight Halle Berry likes to use Harley Pasternak’s 5 Factor Fitness Plan, which is based on working out 5 times a week for at least 25 minutes each time and having a healthy balanced diet. Halle Berry doesn’t like to starve herself to lose weight, and she didn’t resort to a drastic diet even when she had to lose 40 pounds of baby fat.
To help her lose all that weight, besides using the 5 Factor Diet, Halle Berry also followed Ramona Braganza’s 3-2-1 Baby Bulge Be Gone Workout. Ramona Braganza is Halle’s long time personal trainer. According to Ramona Braganza, “3-2-1 is fantastic for shaping up a post-baby body. It combines three segments of cardio, two segments of weights and one segment of core work, all in a one-hour workout.”
Each time Halle Berry had to lose weight or get in shape for a movie she preferred to exercise a lot instead of starving herself. By following a healthy balanced diet and exercising a lot you too can get a hot looking Halle Berry body.