The Health and Beauty Benefits of Vitamin D
Believe it or not, health and beauty information tells us that the benefits of Vitamin D can be achieved with a little sun worship. Vitamin D, a steroid vitamin, encourages the absorption and metabolism of calcium and phosphorous. An individual who is exposed to a normal amount of sunlight will get their daily allotment of vitamin D directly from the sun as the sun naturally promotes sufficient vitamin D synthesis in the skin.
What are the Health Benefits of Vitamin D? Vitamin D is crucial to the process of absorption and metabolism of calcium and phosphorous, which have various functions, especially the maintenance of healthy bones and skin. Some of the many health benefits of Vitamin D include;
- It helps to regulate the immune system, which fights the common cold. It may have a substantial effect on your brain functions during the later years of life. Maintaining proper amounts of Vitamin D have been linked to maintaining a healthy body weight. It reduces the severity and frequency of asthma symptoms including the likelihood of hospitalization. It reduces the risk of rheumatoid arthritis in women.
A significantly lower risk of developing cancer in people with adequate levels of Vitamin D as compared to people with lower levels.
The lack of Vitamin D is a growing problem in adults in the US as we are so careful to avoid the sun’s harmful UV rays. While the avoidance of these harmful rays is good skin care advice, a moderate or minimal amount of time in the sun without sunscreen may in fact provide significant benefits. So how do you know what amount of sun is the right amount of sun to produce an adequate amount of Vitamin D. Health and beauty information stipulates that an individual requires two fifteen minute sessions of sunlight per week at a greater than 3 UV index to the face, arms, hands or back without sunscreen. As a guide; a UV index of more than 3 occurs every day in the tropics and during some of the spring, all of the summer and parts of the autumn in temperate areas. If unable to achieve this balance where you live, you can also maintain an adequate Vitamin D level to provide the maximum health and beauty benefits by using vitamins and supplements in your diet.
In addition to vitamin supplements one can also include foods fortified with Vitamin D such as breakfast cereals, bread, pastries, oil spreads, margarine, milk and other dairy products. Other foods rich in Vitamin D are some fish such as salmon, tuna and mackerel.
As we evolve we discover, that which is good for us in one area may be bad from an opposite perspective making a general understanding of the applicable health and beauty information and benefits overwhelming. What we can agree upon is that as our lifestyle has become more industrialized our need to be out in the sun has decreased and it is this lack of natural sunlight that has been attributed to some serious health problems. Therefore, wherever you stand on the issues of UV rays, be assured that with a little effort and research you can make sure that your intake of Vitamin D on a daily basis through sun, food or supplements can be managed to maximize your health and beauty benefits supplied by this wonderful little vitamin.