4 Strategies To Help You Manage Anger
Your car won’t start, someone steals your ideas as work, your teenager talks back – these are all hassles of everyday life that require relationship advice for women.
On a scale of 1-10, with 1 being calm and 10 being blind rage, most people react to such frustrations with a 2 or 3. If you’re working your way up to 6 or 7, your anger probably isn’t under control. And that’s a problem.
- Uncontrolled anger, such as aggressive outbursts or personal attacks, can lead to broken relationships, problems at work and medical conditions such as high blood pressure and heart attacks.
- Anger rarely yields long-term positive results. Yelling at your spouse for overdrawing the checking account, for instance, probably won’t lead to improved spending habits. In fact, it may cause efforts to conceal such overspending that just make things worse.
- Keep An Anger Journal – After an outburst, note where you were on the scale of 1-10. What did you say or do that escalated the encounter? How could you have responded instead? Pay attention to your anger and the way you expressed it.
- Change The Way You Think – When you’re really angry, it’s easy to take a bad situation and make it worse by talking yourself into a tantrum. Relationship advice for women tells you that once you realize this, you can try a different response. "I’m annoyed with my husband, but I’m going to back off, give him the benefit of a doubt, and give myself some time to settle down", for instance.
- Learn to Relax – Techniques such as deep breathing or visualization can help you relax fairly easily and quickly when you feel your anger getting out of control. Another trick: progressive muscle relaxation. Tense and then relax each group of muscles in your body, one at a time, working your way from head to toe.
- Take A Time-Out – If you respond to someone when you’re angry, you’re more likely to say things you’ll regret. Relationship advice for women tells you to remove yourself from the situation until you calm down and gain control. That can help you offer a more measured response.
If you can’t manage anger on your own, contact a mental health professional who can help you change your behavior. You can’t eliminate pain and frustration, but you can respond to them in a way that’s better for you – and for those around you.