Having Regular Sex Is A Healthy Living Tip
There is much to-date about the most important healthy living tip. There is so much published about healthy eating and lifestyle and the benefits of leisure and recreation are so well documented. In recent research, seven healthy living tips have been identified – see for yourself if there’s a healthy living tip that fits for you. When you add each healthy living tip together, you potentially can extend your life 30 years!
We all want to live to a ripe old age. Some 850,000 Americans are expected to celebrate their 100th birthday by 2050, according to estimates from the U.S. Census Bureau.
Although you can’t predict exactly how many years you’ll have, there is a longevity calculator you can check out at www.realage.com.
Here Are The Key Healthy Living Tips
About 1/3 of the aging process is influenced by hereditary and biological factors, such as diseases that run in your family. The rest depends on your lifestyle – are you a smoker? A couch potato?
Here are a few tips on how to add years to your life and life to your years:
Add 1 Additional Year—Play with your dog! When you interact with animals, your blood pressure and stress-hormone levels drop and your body’s level of the mood-boosting hormone oxytocin increases. Dog owners reap the most benefits because they tend to walk more often and cover more distance. In fact, one study found that heart attack victims who own dogs are 8 times more likely to survive the attacks than those without pets because their hearts handle stress better.
Add 3 More Additional Years—Exercise! According to the Framingham Heart Study, walking 1/2 hour per day can lengthen your life. Regular exercise helps burn calories and maintain a healthy weight, which can ward off diseases such as type 2 diabetes, heart disease, high blood pressure, stroke, and colon cancer. Weight training 3 times per week is also important. According to a well-known physician, your muscles and bones weaken with age, but weight lifting can reverse that trend and keep you strong well into your 80s and 90s. And that can keep you from developing life-threatening conditions such as osteoporosis. Another issue is your body mass index (BMI) – a measure of your body fat based on your height and weight. Being overweight (a BMI of 25-29) takes 3 years off your life, while being obese (a BMI of 30 or higher) costs you 7 years. A BMI range of 18.5-24.9 is the healthiest. To calculate yours, take your weight in pounds, divide it by your height in inches squared, and multiply by 703—or go to www.nhlbisupport.com/bmi and plug in your numbers.
Add 6 More Additional Years—Floss! The same bacteria that causes periodontal dis-eases like gingivitis also trigger an immune response that causes your arteries to swell, constrict blood flow, and collect plaque—all increasing your risk of cardiovascular dis-ease. Routine daily flossing combined with regular brushing after meals and periodic dental checkups will help rid your mouth of these bad bacteria.
Have Regular Sex
Add 2 More Additional Years—Make love often! Having sex not only emotionally connects you and your loved one but also relieves stress, lifts spirits, induces sleep, and counts as exercise. One study found that adults who made love at least 3 times per week looked 10 years younger than those who don’t.
Add 7 More Additional Years—Look On The Bright Side! An optimistic outlook increases life span by at least 7-1/2 years, even after accounting for age, gender, socioeconomic status, and physical health, according to Yale University researchers. That glass-is-half-full attitude boosts your body’s immune system, enabling it to better handle the destructive effects of stress.
Add 8 More Additional Years—Kick The Nicotine Habit! Research shows that smokers who quit by age 35 live an average of 6-8 years longer than people who continue lighting up. Giving up smoking lowers your risk of developing potentially fatal conditions including lung cancer, heart disease, stroke, chronic bronchitis, and emphysema.
Knowing that 1/3 of the aging process is influenced by heredity; the rest is up to you. Do you seriously endorse the benefits of leisure and recreation? Every medical journal and homeopathic recommendation supports healthy eating and lifestyle. Who knew having regular sex (3 times per week) will help you look 10 years younger than those that don’t.