Secrets to A Slim Body!

One of the reasons some people find breaking free from a food addiction is more difficult than quitting smoking, is that most people are addicted to one of three combinations of flavors: sweet-fat, fat-starchy, or savory-salty-starchy. Here are some alternatives to satisfy your cravings: If you crave Sweet-Fat, try one of these alternatives: 1 oz. dark chocolate plus a cup of herbal tea Chia Pudding: 1-1/2 Cups Greek Yogurt mixed with...

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Why Anterior Cruciate Ligament Tears Are More Common in the Female Gender
Oct27

Why Anterior Cruciate Ligament Tears Are More Common in the Female Gender

October is a busy month for sports, with professional major league baseball playoffs, regular professional NFL football and NHL hockey season, men’s professional NBA basketball preseason, women’s professional WNBA basketball championship, and collegiate football games among the most popular in Northern America. However, it seems knee injuries among college and professional athletes are in the weekly or daily national headlines. Some...

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Walk Yourself Thin and Healthy!
Oct20

Walk Yourself Thin and Healthy!

Walking is one of the best forms of exercise to help keep yourself slim and healthy.  Here are some of the benefits: Walking deflects diabetes. New research links brisk walking to a significant risk reduction for developing type-2 diabetes. Insulin resistance is a predictor of this disease, even in people with normal glucose levels. But a recent British study found that people with a family history of the disease who walked briskly,...

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How To Apply Blush According To Your Face Shape

Not sure of the proper way to apply your blush.  Actually, it depends on the shape of your face. Use different shades for different purposes – it’s called contouring. A bright one for color A slightly darker, neutral, flesh-colored hue for shaping An iridescent powder for highlighting.   Here are some subtle methods that will look natural: Have an Oval Face?  Think Charlize Theron! You have no need to contour.  For a natural,...

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10 Disease-Fighting Foods
Oct06

10 Disease-Fighting Foods

If you crave optimal health, consider these foods: Whole Grains They’re low in fat and high in fiber.  They can help lower your risk of cardiovascular disease, type-2 diabetes, and some cancers.  Note:  Don’t be fooled by the words wheat bread and wheat flour.  Look for the word whole.  Look for bread or cereal that has whole wheat, whole-wheat flour, or another whole grain as the first ingredient on the label. Fish Two servings per...

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