The days of establishing yourself at one of the Big Three auto companies, working diligently away for the next 30+ years, finally retiring with a nice package that includes generous health insurance coverage are […]

During any difficult life circumstance, going it alone is not a healthy or even practical option. For the next few weeks, my column will feature the “You Are Not Alone” series of articles focused on different […]

Women hit a certain age and start to notice our bodies changing in a way they never have before.  What was once easy to maintain, now becomes something we must work for.  This doesn’t mean we should throw in the […]

Many times we find ourselves in a position to reinvent various components of our lives.  So, what happens when we are faced with the challenge of reinventing our career?  The first step…  think of it as an […]

When trying to shed pounds are you looking at the bigger picture?  Or the tiny dress hanging in your closet you’d like to squeeze into for your niece’s wedding next month?  For weight loss goals that last, try […]

In a time crunched society, people are always seeking products that are more convenient and less time consuming. Before you purchase a moisturizing spray, you may want to know what the difference is between a […]

The following super food recipe is loaded with vitamins and minerals that promote good health.  Learn why peppers, garlic, basil, and extra virgin olive oil back a powerful punch against cancer, heart disease, […]

Does losing weight come relatively easy for you, but KEEPING THE WEIGHT OFF pose more of a problem?  In a society where so many things are instant, we are tempted to believe that everything should work that way – […]

The problem with dieting is that it is rarely a permanent solution to weight issues.  We find our lives resembling that of a roller coaster, our weight continually fluctuating up and down.  For permanent weight […]

Crash diets often leave us feeling like we have done just that…  crashed.  Too often this type of weight loss is temporary and soon we will find ourselves back where we started and ready for another dieting […]

Don’t let busy schedules and daily routines monopolize your day-to-day.  Spice it up a little and let yourselves enjoy each other!  Put romance and passion back into your relationship using these fun and flirty […]