Using Hypnosis to Shed Pounds

Get Your Mind in Line to Lose Weight

Listen regularly to hypnosis! To lose and keep the weight off, it requires somehow getting and keeping the mental focus, motivation, and commitment to keep eating less, eating better, and exercising more–consistently. A great way to do this: play some quality hypnosis for weight loss audio sessions before bed each night to keep you on your diet plan day by day.

— Dr. Randy Gilchrist The Weight Loss Mindset Audio Hypnosis Program


Go into a state of relaxation.  With eyes closed… Take 5 deep slow "belly" breaths and exhale slowly.

Close the fist of one of your hands then open up your eyes and stare at the closed fist. Turn the fist around and around as you continue to look at it. Tell yourself:

"…this is the size of my stomach and I am satisfied with a small amount of food. I only eat this size of food. I pay attention to the feeling of being comfortably full and stop. I allow myself to feel the feeling of being comfortably full with a small amount of food and pay attention and stop eating." 

— Seth-Deborah Roth CRNA, RN,CCHT, CIFELLOW with the National Board of Certified Clinical Hypnotherapists

I'm going to pick up a few hypnosis CDs this week and see how they work for me!

If you're looking for more great Weight Loss tips – be sure to see this piece: What to Eat to Lose Weight

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