The Easy Solution To Maintaining Weight Loss You Must Know!
Here’s one woman’s story about her solutions to weight loss and concerns about keeping off the weight she just lost.
“While I’m thrilled with the changes in my body, I still can’t stop beating myself up. It’s time to banish those negative thoughts – for good!”
A few weeks ago, I went out to dinner with my husband and treated myself to a rib-eye steak, mashed potatoes, and some dessert. The next day, before I even opened my eyes, thoughts like “I have no willpower” and “I’ll never keep the weight off” entered my head. Then I got mad: After losing 38 pounds, why was I being so hard on myself? I worried that if I didn’t act fast, my self-criticism would undermine my motivation.
Solutions To Weight Loss!
Mind Over Meanness – That’s why, when a friend told me about a two-day workshop called Never Diet Again: Welcoming Weight Loss and Wellness, I signed up. Led by Nina Smiley, Ph.D., co-author of The Three Minute Meditation, it was a series of seminars about how to silence cruel thoughts through meditation.
We began by closing our eyes and breathing deeply. After a few minutes, Nina taught us the next step: The moment you have a negative thought, label it, dismiss it, and turn your focus back to your breath again. So, as soon as my mind started wandering, I named that thought “worrying” and pushed it out of my mind. Once we got the hang of that, we were ready for the last part: calling up a good feeling on demand. Nina asked us to picture a happy moment; mine was reading a bedtime story to my son. By doing this, you can instantly improve your mood.
Then we put it all together. Nina told us to take a negative statement about a body part and replace it with a kinder one. I zeroed in on my thighs, which I feel are flabby – despite all the time I spend in the gym. After classifying that thought as “bullying”, I willed myself to come up with something nice to say to them. I thanked my legs for walking seven miles that morning, and immediately felt better.
Practice Makes Perfect – I had the hang of it by the end of the weekend, but I wasn’t sure I could control my inner critic in the “real” world. I found out when I ate a cupcake at a baby shower and felt the familiar disappointment. Since the technique should work anywhere, I named that thought – again, “bullying” – then focused on how proud I was for not also snacking on the chips. I was able to enjoy the rest of the day guilt-free – a huge milestone in an already eventful year!
Solutions to weight loss are a dime a dozen; everybody has their own weight loss plan, idea, or suggestion. The key is pick any of the recommended plans and stay with it. The essence of "mind over matter" is not so much exactly what plan to follow, but to have the discipline to stay with it over the rest of your life. The change in diet is what's important, not a fad for a short period of time!