Shed Pounds with a Green Smoothie

Lightly prepared foods, meals that have steamed vegetables, baked meat, chicken and fish with some olive oil and no heavy sauces, or fresh fruit all have all the nutrition you need without the extra – which can hide unnecessary calories and additives. Snacks such as nuts, Greek yogurt, things close to how they were harvested will be more packed with nutrition. Your body recognizes food in its natural form and can use the base of the food to nourish itself. When it has additives, chemical preservatives, flavorings, these ingredients often stump the body because they are not natural things found in nature and often the body doesn't know how to use them. They are seen as toxins and the liver has to work harder to detoxify and then has less time to do its other functions.

A great meal or snack to add into your regimen is the green smoothie. It is filling, packed with vital energy and raw food which contains all the nutrition unaltered. You can alter this recipe a million ways once you try it to your taste and likeness.

Green Smoothie

1 cup spinach (other greens such as swish chard or kale maybe mixed in or used also)

1 pear, 1 apple, 1/2 banana, 2-3 dates and 1 cup of water.

Blend in a blender, use cold water so it is chilled.

It offers 5 vegetable/fruit servings, can be adjusted by adding in cucumbers, peppers, carrots, coco powder, strawberries, blueberries, cantaloupe or honeydew. The changes are endless and all based on your particular tastes. The above recipe fills your sweet tooth, gives you healthy greens and the dates alone are such a high nutritional item, easily made and immediate fuel to your system. Often times eating this much fruit in the morning will stave off your desire for sweets throughout the day. A perfect way to add health and vitality, real food and nutritionally unaltered to your diet.


Roasted vegetables are another way to add lots of nutrition to your body. You can roast so much more than peppers, all the roots, parsnips, turnips, sweet potatoes, red beets, carrots. Variety helps our bodies get more nutrition so discovering new foods is essential. Broccoli, cauliflower, onions, the list is large. Toss in olive or grape seed oil, not too much just a light coating and roast for 20 minutes. This is an excellent way to add more vegetables and variety to your day. Including new, seasonal and maybe food you are not familiar with adds such interest, texture and taste to satisfy you.

Shed Pounds With Natural Foods

Shedding pounds is more about eating close to the earth foods, quantity is not as important as quality. The fiber, the nutrients, the flavors are the way nature intended them and they indeed will fill you up. Cutting out the boxed food and prepared meals will easily allow you to shed pounds without using fads or crazy plans. More fruits and vegetables in new ways will fill you, heal you and slim you as well.

— Lyn Hicks, Living Green Expert

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