Omega-3 Fatty Acids Promote Weight Release
In our resolve to eat a healthy and balanced diet we are hearing more and more about the impact omega-3 fatty acids have on our system. Learn from our expert guest blogger why including omega-3 in your healthy eating habits could promote weight release.
Fight Fat with Fat!
Every year millions of people battle the bulge with trendy diets and weight loss supplements. Sadly their results are most often disappointing and tend to cause long term weight gain. However new science in the field of omega-3 research suggests that the best way to fight fat is with fat!
According to the latest research omega-3, in the form of fish oil, can activate genes that increase fat metabolism while at the same time activate genes that help build lean muscle mass. When combined with moderate exercise the results can be remarkable.
For Grant Roberts, celebrity nutrition and fitness expert, high dose omega-3 fish oil is not new news. For almost 10 years he’s made omega-3 an essential component for achieving dramatic body transformations with all his celebrity clients. For best results you should target your intake of omega-3 EPA+DHA at 2000mg per day and get at least 30 minutes of exercise daily.
How have omega-3 fatty acids helped you to lose weight or improved your overall health?