Lose Weight Naturally by Satisfying Your Curiosity
June 8, 2012|
There are plenty of diets out there promoting fast and efficient weight loss. But, what about losing weight naturally by creating healthy habits that last a lifetime.
Learn how our expert guest blogger turned her curiosity into a habit that allowed her to both enjoy eating and lose weight naturally.
Curiosity Will Lead to Weight Loss
As I age I am sick of following strict diets and failing. I am over feeling hopeless and feeling that I will never attain that elusive figure in the scales. This takes a lot of energy and I have decided it is energy I can put to use in other areas of my life.
I am now using different and accessible strategies. I am done 180 about face turnaround. I have adopted a very simple protocol. When I eat, I become curious. This curiosity starts with the texture in my mouth. Is it crunchy or smooth? What about the taste – is it salty, sweet or savory – what about solid and liquid. It is a wonderful profound experience. It feels I an awakening senses which have dormant for so long!
At the same, the effect is – I eat slower and it has dominoed that I have actually eaten less. Yes, I have lost weight and lost it naturally and joyfully!
What healthy habit did you create that helped you lose weight naturally?