How to Create Healthy Habits that Last

Weight loss and dieting can be a constant struggle.  We sometimes finding us riding a weight loss roller coaster, watching the scale continually fluctuate up and down.  Our expert guest bloggers at AlwaysNewYou, continue to remind us that permanent weight loss comes from creating healthy, life-changing habits.

Learn how to begin your lifestyle change by creating healthy habits that LAST.

Eliminate one bad habit at a time!

Build slowly, eliminating one bad habit at a time. Trying to do too much at once feels like a diet to the body, and the body AND mind will rebel. An added bonus: it’s easier to focus on one change at a time.

Be patient when creating new healthy habits!

Habits are engrained behaviors formed by repetition. Each one might take a different length of time. That’s OK. Be patient. Recognize that building a positive habit will serve your health forever. It took me a couple of years before exercise felt as automatic as
brushing my teeth, which is a great way to look at it!

Pat Barone, “America’s Weight Loss Catalyst”, is a Master Certified Coach who works with clients internationally to radically change their relationship to food, their bodies and their lives.

How has creating healthy habits helped you maintain your ideal weight?

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Author: fizzniche

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