Dieting fails. First of all it’s destructive to the body because it deprives your metabolism of building supplies (nutrition). Your body can’t rebuild cells and make new tissues out of body fat. Body fat is merely energy. So as you “diet” you age in an accelerated way. That’s why people who diet, fail, diet, fail, diet fail, look older on the outside. Looking older on the outside is merely a barometer of what is happening on the inside. If you need to lose body fat, eat a balanced diet of real, whole, living food. Gradually, your body will respond. The time of “famine” will end. Abnormally high insulin response to incoming food will decline to a normal level. Your metabolism will increase. You will shrink down to a normal body weight naturally without deprivation and pain.

Nancy Deville
www.NancyDeville.com

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