What Did We Do Before Pre-Packaged Foods?

Healthy Eating GuidelinesAre you a bored eater? Do you eat when you are sad or happy? What do you grab from your cupboard to satisfy your hunger? Well if you are like most people, you reach for a variety of pre-packaged foods. What did we do before we had pre-packaged foods? Before the dawn of food convenience, people were often found eating healthy food. Whether out of necessity, or just because they tasted good, people followed what we consider today as healthy eating guidelines out of necessity.

The next time you are researching the latest in healthy eating tips I challenge you to compare them to your childhood memories and identify how many of them just used to be the normal daily routine.

Healthy Eating Guidelines – What not to eat

  • Fried foods. Regardless of the preparation method, fried foods add unnecessary calories to your daily caloric intake.
  • Sugary drinks. Milk, water and fruit juice made from 100% juice with no added sugar are truly the only beverages one should indulge in. Save the sugary pops, chocolate milk and other sugar filled beverages for special occasions only.
  • Greasy chips. These tasty morsels bring with them unnecessary calories, fat and excess salt.
  • White bread and refined pasta. While many prefer these to their wheat counterparts, they are just not a healthy choice. Whole wheat grain products are more nutritious and can provide much needed fiber to your daily diet.
  • Sugary breakfast cereal. Be careful when planning out your morning meals. Many seemingly healthy cereals actually contain added sugar.
  • Frozen fried chicken, fish sticks, corn dogs. Even the healthier lean versions of these foods will contain many preservatives that are best to avoid.

Healthy Eating Guidelines– What to put on your plate.

  • Include a variety of vegetables in at least one meal per day. A large portion or portions of dark green leafy vegetables, lettuce, green, orange and yellow vegetables will keep you filled and satisfied long after you’ve finished eating.
  • Stock your cupboard and refrigerator with fresh and dried nuts, fruits and/or berries for snacking. Fruit is a natural sweet that will keep your cravings for processed dessert foods at bay.
  • Choose your meats carefully looking for the leanest available. While red meat can be eaten in moderation, make sure the majority of your choices include lighter fare like chicken and tuna.
  • Cook your food in canola oil or olive oil. They provide great taste with far less fat than the alternatives.


The best way to make sure you are eating healthy food is to stick with your common sense. Healthy eating guidelines depend on this. Exercise portion control appropriately. Limit foods higher in calories and fat content and fill up on the healthy veggies available. Cook your vegetables appropriately and avoid heavy sauces. Let’s face it, most healthy eating plans fail due to their complexity. Keep it simple and follow the basic rules of the pre-packaged food world and you’ll look and feel healthier in no time.

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