The Tasty Way To Eat Whole Grains!

Dietary guidelines recommend that, in order to lead a healthy lifestyle, you eat grains and that half those grains be whole. Oftentimes though, whole grains aren’t exactly the snack you were looking for. But whole wheat pasta has come a long way.

Whole wheat pasta has an old reputation of being a gritty and mushy but, now, it’s a yummy and smart way to get the bountiful benefits of whole grains that your body needs.

Recent analysis proves that whole grain protects against many dangers to your body, such as heart disease, stroke, diabetes, and high blood pressure. Studies also show that this grain contains vitamins and minerals that help maintain a healthy weight.

Next time you reach for the cabinet to begin preparation on your Wednesday night spaghetti dinner, choose the whole grain pasta and start the meal off right by making a heart-happy and healthy decision!

Ann Sandretto – Editor-In-Chief – Always New You

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Author: annsandretto

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