Super Food: Tuna Encrusted with Salba and Sesame Seeds

6a00e54fc8012e88330133f2427c3e970b-400wiThis Super Food Recipe and information about tuna and salba seed comes to us from Dr. Robert Rey:

8 Times the Omega-3 Fatty Acids of Tuna in Salba Seed

While tuna is the obvious super food, for its omega-3 fatty acids, which do everything from decreasing the risk of cardiovascular disease to acting as an anti-inflammatory, possessing benefits ranging from weight management, diabetes management, bone and joint health, skin and hair appearance, and more..

In fact, the other super food in this recipe is the little-known Salba Seed. Salba contains 8x more Omega-3s than salmon, 25% more dietary fiber than flax seed, 30% more antioxidants than blueberries, and more. It provides protein, while being low in calories or carbs. I wanted to keep this short, but I can give you more details about the health benefits of Salba Seed.

Tuna Encrusted with Salba and Sesame Seeds

Ingredients:

  • 4 tuna steaks
  • 2 tsp Salba Seed oil
  • 1 tsp salt
  • 2 tbsp sesame seeds
  • 3 tbsp Salba Whole Seeds
  • 1 tbsp. black pepper

Heat salba seed oil in a skillet over medium heat. Dash salt on tuna steaks. Combine salba and sesame seeds in a small bowl, and coat tuna with sesame seeds. Cook tuna in pan for 3 minutes on each side.

 


Thanks to Dr. Robert Rey, Author ” Body by Rey”, www.BodybyRey.com for this Super Food Recipe!

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