Super Food: Dill Lime Salmon

Super Food RecipesThis Super Food Recipe and information about fish is shared with us by Dr. Barry Sears:

Eat Fish To Avoid Being Fat/Sick/Dumb

If there were one super food that is essential to be part of your diet, it would be fish. The reason is simple; fish (and in particular fatty fish) are the richest sources of long-chain omega-3 fatty acids (EPA and DHA) that are critical for human health. These omega-3 fatty acids are key to controlling inflammation in the body. It is excess inflammation that makes us fat, sick, dumb as well as accelerating the aging process.

Dill Lime Salmon (3 Block Meal)

Ingredients:

  • 4.5 oz Salmon
  • 1 tbsp Dill Weed
  • 2 tsp Beau Monde (or 1 tsp celery salt + 1 tsp onion powder)
  • 1 1/2 c Lime-flavored Sparkling Water (NOT sweetened! Calistoga is a good one)
  • Salt & Pepper to taste

Instructions:

Bring water and seasonings to a boil, add salmon. Poach for approximately 3 minutes, spooning water and seasonings over salmon. Turn salmon and poach for an additional 4 minutes, or until salmon is cooked through. Serve with a vegetable side dish and salad, equaling 3 blocks of carbohydrates. Choose 1 tablespoon olive oil and vinegar dressing for 3 blocks of fat.


Thanks to  Dr. Barry Sears, www.drsears.com for this Super Food Recipe!

Be sure to check out our other Super Food Recipes to get the most out of the food you eat!

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