Start a Low Carb Diet Plan

Weight loss and dieting are a big deal for many Americans. Our culture values thinness, and since everyone wants to find easy solutions to our problems many of us naturally gravitate to fad diets that guarantee massive weight loss in a short period of time. However, it’s been said that these diets don’t work, or at least they don’t work as a long-term solution. Yes, it’s easy for someone to start a low carb diet plan and lose weight, but they rarely stick to their diet. They fall back on old habits once they reach their target weight, and before long they end up gaining all their weight back.

While it’s true that diets as many of us seem to know them don’t work so well, the right diet can indeed help a person lose weight and keep it off. This is because the “right” diet isn’t temporary; the “right” diet is a lifestyle change that is meant to replace old eating habits.

One such diet that shows some promise is the Dukan Diet. The Dukan Diet is a diet that is high in protein and low on fat and carbohydrates that involves eating as much as one wants as long as long as they stick to 100 different kinds of proteins and vegetables. Unlike most fad diets, the Dukan Diet doesn’t claim to provide extreme weight loss in a short period of time – and can help avoid the issues that studies have shown with diets of low carbs and diabetes. The goal of this diet is to change a person’s eating habits over time to get them to their ideal weight and keeping them there. It’s about stabilization, not weight loss “miracles.” It provides realistic expectations and goals that are easy for the average person to meet.

The Dukan Diet plan is split into four stages: attack, cruise, consolidation and permanent stabilization. People progress through these stages by starting out on a pure protein diet and slowly adding certain vegetables. Later stages involve adding limited amounts of foods that were “forbidden” in the earlier stages while sticking to a core diet. Eventually, dieters will be eased into a routine that may seem strict at first, but is very easy to follow.

The Dukan Diet doesn’t claim to provide any miracles, but that’s part of its appeal. The creator of the diet is honest about what people can expect, which is a healthy lifestyle change designed to help someone maintain a target weight. For more information on the Dukan Diet, visit


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