Soy Meat Loaf

Serving: 6
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes


3 14-oz package beef flavor soy sausage
1 tsp ground black pepper
1 1/2 cup tomato paste
1 cup tomato sauce
2 1/2 cup plain bread crumbs
1 chopped large carrot
1 chopped medium onion
6 minced clove garlic
2 tsp dried basil
2 tsp dried thyme
2 tsp oregano
2 tsp dried tarragon


  1. Preheat oven to 350°F and lightly grease a medium baking pan.
  2. Crumble soy sausage in a large mixing bowl. Add bread crumbs, carrots, onions, garlic, basil, thyme, oregano, tarragon, salt and pepper, mixing thoroughly.
  3. Stir in the tomato paste thoroughly.
  4. Shape the mixture into two small loaves, and place in the baking pan.
  5. Bake the loaves for 30 minutes.
  6. Brush the top of each loaf with tomato sauce, and bake for 5 more minutes.
  7. Meanwhile, heat the remaining tomato sauce in a separate pan.
  8. Remove meatloaves from oven, slice and serve hot. Pass the warmed tomato sauce on the side. Serves 6.

Nutritional Info:

Based on individual serving.

Calories 364 Total
Protein 24 g
Soy Protein 16 g
Carbohydrate 51 g
Fat 3 g
Cholesterol 0 mg
Fiber 8 g
Sodium 908.5 mg

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