Soy Fettucine Alfredo

A soy version of an old favorite.

Serving: 6
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes


1 lb fettuccine noodles
1 tbsp olive oil
6 minced garlic clove
2 cup low-fat soy milk
6 grated ounce soy Mozzarella cheese
1/4 cup soy Parmesan cheese
1/3 chopped cup parsley
to taste salt
to taste white pepper


  1. Cook the pasta in plenty of boiling water until just al dente, and drain.
  2. Heat the oil in a large pot over medium heat and saute the garlic for a few minutes, without letting it brown.
  3. Stir in the soy milk.
  4. Add the noodles, stirring to coat them with sauce and to prevent sticking.
  5. Add the soy mozzarella and soy parmesan, stirring until the cheese melts and the sauce thickens.
  6. Stir in the parsley, salt and pepper.
  7. Serve immediately.

Nutritional Info:

Calories: 430
Total Fat: 11 g
Carbohydrates: 63 g
Protein: 20 g

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