Pasta with Soy Sausage Bolognese

Serve this satisfying pasta dish with a fresh green salad for a fantastic meal. The sauce is rich in flavor but low in fat!

Serving: 6
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes

Ingredients

3 tablespoons olive oil
1 small onion, chopped
Two 14-ounce packages ground soy sausage
2 cloves garlic, minced
1/2 cup red wine
10 Italian plum tomatoes, coarsely chopped
1 tablespoon brown sugar
1/4 cup fresh Italian parsley
1 pound small pasta shells
Soy Parmesan cheese, for topping (optional)

Directions:

  1. Heat the olive oil in a large saucepan over high heat and sauté the onions and sausage until they are browned, about 8 minutes. Add the garlic and sauté for 30 more seconds.
  2. Stir in the wine, tomatoes, brown sugar and parsley. Lower the heat and simmer for 30 minutes.
  3. Cook the pasta shells and serve with sauce. Top with soy parmesan, if desired.

Nutritional Info:

Calories: 202
Total Fat: 6 g
Carbohydrates: 17 g
Protein: 20 g

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