Healthy Eating Recipes – Madonna’s Favorite Burrito

Healthy EatingHere’s a recipe that comes straight from Madonna’s personal chef (Mayumi Nishimura) and his healthy eating meal plans:

½ Cup Cooked Green Lentils

1 Teaspoon Sesame Oil

½ Cup Carrots – cut into matchsticks

8 Cooked Green Beans

Pinch of Sea Salt

2 Tortillas

¼ Cup Tofu Mayonnaise

1 Cup Mixed Salad Greens

¼ Cup Naturally Fermented Store-Bought Sauerkraut

½ Avocado – sliced


  1. Place lentils in a pan over medium-low heat with just enough water to cover bottom, warm slowly, stirring constantly. Set aside.
  2. Heat sesame oil over medium heat in a separate pan. Sauté carrots, green beans, and sea salt for 2-3 minutes. (Add 1-2 tablespoons water if needed). Set aside.
  3. Warm tortillas in a toaster oven. Spread mayonnaise on tortillas, then fill with salad greens (loosely packed), carrot-green bean mixture, sauerkraut, avocado, and lentils.
  4. Roll into burrito form.

Makes 2 servings. Calories 220, 12g fat, 0mg Cholesterol, 7g protein, 24g carbohydrates, 2g sugar, 6g fiber, 3mg iron, 308mg sodium, 44mg calcium

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