Healthy Eating Recipes – Madonna’s Favorite Burrito
Here’s a recipe that comes straight from Madonna’s personal chef (Mayumi Nishimura) and his healthy eating meal plans:
½ Cup Cooked Green Lentils
1 Teaspoon Sesame Oil
½ Cup Carrots – cut into matchsticks
8 Cooked Green Beans
Pinch of Sea Salt
¼ Cup Tofu Mayonnaise
1 Cup Mixed Salad Greens
¼ Cup Naturally Fermented Store-Bought Sauerkraut
½ Avocado – sliced
- Place lentils in a pan over medium-low heat with just enough water to cover bottom, warm slowly, stirring constantly. Set aside.
- Heat sesame oil over medium heat in a separate pan. Sauté carrots, green beans, and sea salt for 2-3 minutes. (Add 1-2 tablespoons water if needed). Set aside.
- Warm tortillas in a toaster oven. Spread mayonnaise on tortillas, then fill with salad greens (loosely packed), carrot-green bean mixture, sauerkraut, avocado, and lentils.
- Roll into burrito form.
Makes 2 servings. Calories 220, 12g fat, 0mg Cholesterol, 7g protein, 24g carbohydrates, 2g sugar, 6g fiber, 3mg iron, 308mg sodium, 44mg calcium