Garlic Mashed Potatoes with Soy Milk

If you love creamy mashed potatoes but want to avoid using milk, follow this recipe.

Serving: 6
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes


3 large baking potatoes
1 tsp. vegetable oil
6 cloves garlic finely minced
3/4 cup soy milk
6 tbsp. soy margarine
Garnish: chopped fresh parsley


  1. Peel and dice the potatoes. In a steamer basket set over boiling water, steam the potatoes for 15 minutes, until cubes are soft.
  2. While the potatoes are steaming, heat the oil on medium heat in a small saucepan and lightly sauté the garlic, about 30 seconds.
  3. Add the soy milk and reduce to a simmer. Continue to cook the mixture while the potatoes finish steaming.
  4. When the potatoes are soft, mash them with a potato masher and stir in the soy milk mixture and the margarine, adding just as much as needed to reach the desired consistency. Garnish with parsley and serve.

Nutritional Info:

Calories: 170
Total Fat: 7 g
Carbohydrates: 24 g
Protein: 3 g

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