Caribbean Style Black Beans Recipe
Be sure to include this recipe in your weight loss solutions. The cilantro, green pepper, onion, and garlic give this bean dish a spicy kick.
Recipe courtesy of the National Turkey Federation.
1 can (16 ounces) black beans, drained and rinsed
1/2 cup tomato juice
2 tablespoons chopped fresh cilantro
1 tablespoon green pepper flakes
1 tablespoon dried minced onion
1/2 teaspoon dried minced garlic
In small saucepan over medium heat, combine beans, tomato juice, cilantro, green pepper flakes, onion and garlic.
Cook 10 minutes or until heated throughout.
Serves: 4 (1/3 cup each). Per serving – Calories: 79, Fat: 0.4 g, Carbohydrates: 16 g, Protein: 5 g
When weight loss solutions involve tasty food, they are helpful. Most people think weight loss solutions only involve a gym setting but here’s a recipe that supports your weight loss and tastes good too!