Be sure to include this recipe in your weight loss solutions. The cilantro, green pepper, onion, and garlic give this bean dish a spicy kick.

Recipe courtesy of the National Turkey Federation.

1 can (16 ounces) black beans, drained and rinsed
1/2 cup tomato juice

2 tablespoons chopped fresh cilantro
1 tablespoon green pepper flakes
1 tablespoon dried minced onion
1/2 teaspoon dried minced garlic

RECIPE DIRECTIONS

In small saucepan over medium heat, combine beans, tomato juice, cilantro, green pepper flakes, onion and garlic.

Cook 10 minutes or until heated throughout.

NUTRITION INFO

Serves: 4 (1/3 cup each). Per serving – Calories: 79, Fat: 0.4 g, Carbohydrates: 16 g, Protein: 5 g

When weight loss solutions involve tasty food, they are helpful. Most people think weight loss solutions only involve a gym setting but here’s a recipe that supports your weight loss and tastes good too!

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