Broccoli Pesto Pizza
This pretty presentation of broccoli packs a powerful punch of two cancer fighters common in cruciferous veggies: isothiocyanates and indoles.
Prep time: 18 minutes
Cook time: 16 minutes
|
1 c packed sm broccoli florets 2 lg cloves garlic ½ c basil leaves 1½ Tbsp olive oil 1½ Tbsp lemon juice 2 Tbsp water |
1/3 c grated Parmesan cheese 2 Tbsp chopped walnuts ¼ tsp salt 4 mini whole-wheat pitas (4” diameter) ½ c chopped roasted red pepper ½ c shredded low-fat mozzarella cheese |
1. Place broccoli and garlic in microwaveable bowl. Cover with plastic wrap; microwave on high 45 seconds. Place in food processor with basil, oil, lemon juice, water, Parmesan, walnuts, and salt. Process 1 minute, or until smooth.
2. Preheat over to 375°F
3. Cut around edge of pitas and split in half. Place on baking sheet, rough side down, and bake 8 minutes. Turn over, and spread with pesto (1½ tablespoons each). Top with roasted pepper and mozzarella. Bake 8 minutes, or until heated through.
Makes 4 servings (8 pizzas)
Per Serving: 230 cal, 11 g pro, 20 g carb, 12 g fat, 4 g sat fat, 10 mg chol, 3 g fiber, 540 mg sodium
NOTE: Broccoli pesto can be made ahead; refrigerate in airtight container for up to 1 week. Can be drizzled on pasta and veggies, added to soup, or used as spread.
You Might Also Like...


The Recipe for Losing Fat
Thanks so much for using my tips on your website. It's great to see a10 Tips to Sleep Better
If night sweats are a sleep problem, try Cool-jams Wicking Sleepwear aSummer Superfood Recipe: Grilled Halibut
This recipe sounds great. I can't wait to try it myself. I know this3 Tips to Boost Metabolism for Weight Release
I think the weight addition at the gym will really show a nice increas