Mango Milk Shake

Serving: 1

An average-size fruit contains about 90 percent of the Recommended Daily Allowance (RDA) for vitamin C and 75 percent of the RDA for beta-carotene (vitamin A), plus vitamin E, all of which are powerful immune-system boosters. Moreover, blending mango with a soy-based beverage instead of regular milk adds more cholesterol-lowering and cancer-fighting powers to the mix.


1 medium (8-ounce) ripe mango
1 – 8.45-ounce container vanilla soy milk
2 teaspoons honey


  1. To prepare mango, cut thick slices lengthwise down both sides of the pit, as near to it as possible; scoop out the flesh from each slice and place in blender. Cut around pit to remove any remaining flesh; discard pit and add the flesh to blender.
  2. Add soy milk and honey to mango; puree until smooth. Serve immediately or refrigerate for a frostier beverage.

Nutritional Info:

Calories: 278
Total Fat: 3.0 g
Cholesterol: 0.0 mg
Sodium: 95 mg
Carbohydrates: 57 g
Fiber: 2.00 g
Protein: 7.0 g

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