Apple Berry Smoothie

Serving: 2
Prep Time: 5 minutes
Cook Time: 35 minutes
Total Time: 45 minutes

Ingredients

1/2 pound drained silken tofu

1 cup apple juice

1 container (6 oz.) lowfat plain yogurt or soy yogurt

1/2 cup fresh blueberries

1/2 cup fresh raspberries

1/4 cup honey

Directions:

  1. In a blender, combine all ingredients. Blend until smooth. Serve over ice if desired.

Nutritional Info:

Calories: 350
Total Fat: 5 g
Carbohydrates: 66 g
Protein: 10 g

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