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Apple Berry Smoothie
Serving: 2
Prep Time: 5 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
|
Ingredients 1/2 pound drained silken tofu 1 cup apple juice 1 container (6 oz.) lowfat plain yogurt or soy yogurt 1/2 cup fresh blueberries 1/2 cup fresh raspberries 1/4 cup honey |
Directions:
- In a blender, combine all ingredients. Blend until smooth. Serve over ice if desired.
Nutritional Info:
Calories: 350
Total Fat: 5 g
Carbohydrates: 66 g
Protein: 10 g
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