Spinach is an excellent source of folate as well as one of the leading sources of vitamin K. Pairing it with endive and grapes gives it a sweet, sophisticated taste.

Prep time: 20 minutes

Ingredients:

1 Tbsp rice wine or white wine vinegar
1 Tbsp olive oil
¼ tsp salt
1/8 tsp black pepper
1½  c small red seedless grapes
2 Belgian endives (12 oz) sliced crosswise
3 c baby spinach
¼ c crumbled Gorgonzola or blue cheese
3 Tbsp chopped smoked almonds

Directions:

1. Using a blender or hand blender, process vinegar, oil, salt, pepper, and ¾ cup of the grapes until smooth.  Set aside for dressing.

2. Toss endive, spinach, and remaining ¾ cup grapes in salad bowl.  When ready to serve, toss with dressing and top with cheese and almonds.

Makes 4 (1/2-cup) servings

Per Serving: 200 cal, 7 g pro, 22 g carb, 10 g fat, 3 g sat fat, 5 mg chol, 10 g fiber, 340 mg sodium

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