Healthy Eating Habits Include Irish Lamb Stew
Health experts say our healthy eating habits can include eating lamb vs. red meat. Pick your favorite traditional stew recipe and add lamb to it and you have a delicious healthy meal.
We found a great traditional stew recipe at Delish.com and have it listed below:
2 Lbs. Boneless Leg of Lamb – trimmed of fat and cut into 1” pieces
1-3/4 Lbs. White Potatoes – peeled and cut into 1” pieces
3 Large Carrots – peeled and cut into 1” pieces
3 Stalks Celery – thinly sliced
3 Large Leeks – white part only, halved, washed, and thinly sliced
1 Cup Reduced-Sodium Chicken Broth
2 Teaspoons Chopped Fresh Thyme
1 Teaspoon Salt
1 Teaspoon Freshly Ground Pepper
¼ Cup Packed Parsley Leaves – chopped
- Combine lamb, potatoes, carrots, celery, leeks, broth, thyme, salt, and pepper in a 6-quart slow cooker; stir to combine. Put the lid on and cook on low until the lamb is fork-tender (about 8 hours).
- Stir in parsley before serving
Remember, a traditional stew recipe can be made from lamb. You can also make other great tasting meals with our healthy eating recipes.
Serves – 8
Calories – 244
Fat – 5g
Cholesterol – 58mg
Sodium – 414mg
Carbohydrates – 27g
Sugar – 0
Protein – 21g